1:1 TRAINING
Seeking an exclusive chance for premium coaching with Ash?
Receive unparalleled, personalised guidance from Ash every step of the journey. Elevate your potential and achieve your goals with this exclusive coaching opportunity—reserved for those who demand nothing but the best.
WELCOME TO TRAIN WITH ASH
Unlock the elite 1:1 experience with Ash
Nutrition Strategy
Access to 1:1 Chats
Tailored Programs
Weekly Check-ins
Mindset Support
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A coaching experience tailored to you, by Ash herself.
TWA Premium Coaching Enquiry
FAQS
Have some Qs?
Explore below
Why is there a 12 week minimum?
This does NOT mean you need to pay for 12 weeks up front or that you’re limited to 3 months of coaching. This simply
means that you’re committing to at least 3 months, which allows you to be fully invested in the coaching process and us
to be fully committed to YOU as an individual.
What does Train with Ash Premium Look like and what do I get?
- Training Program personalised to YOU in APP
- Nutrition Strategy customised to YOU by ME
- Around the clock messenger support with ME and/or your coach
- Facebook Community Group Access
- Personalised 1:1 Weekly Check in via messanger
- High level
- Weekly Progress Tracking
- Weekly tools and education
- Exclusive App access
Will my targets change or do they always stay the same?
I read your weekly progress which will tell me how your body is responding both physically and mentally, I will rely on your bio feedback together with our nutrition strategy to tweak your weekly targets each week. Some weeks we may not need to make changes while others we may for optimal results.
Do I have to track calories / macros? Or can I take a meal plan approach?
All clients are issued a personal reverse diet and fat loss strategy that will require you to track your food on this journey so we know that you’re progressing how we’d like you too. Your strategy includes personalised calories and protein targets tailored to your goals.
Tracking calories can feel scary, however, it is highly recommended that you take part in this and we will hold your hand throughout the process.
Meal plans can be great, but after all, we’re not going to be there to hold your hand your entire life (although we could be!).
I am so fussy or I have an allergy/intolerance. Do you cater to this?
One of the many bonuses to tracking your food is that this is perfect if you’re a fussy eater or have an intolerance, as you are in charge of what you eat and you if don’t enjoy eating something or have an allergy you don’t have to eat it.
How much are groceries? Budget friendly?
Due to the number of variables that can alter this cost weekly we can’t confidently advise that however what you eat may
not differ all that much from what you currently eat now, everything can be purchased from your local grocer and no
specialty stores so it is on par with a regular grocery shop – nothing more or less.
I like to dine out and I also like a drink or two, does that work with Train with Ash?
Absolutely, we practice a flexible approach to nutrition so most of the time you enjoy nutritious food while some of the time you can enjoy the foods you love. It is possible that you can enjoy delicious foods daily and we show you how. The beauty of flexible dieting in this manner is you are able to incorporate treat foods in moderation within your daily intake targets – its a science!
How do I communicate with a coach?
Why 12 weeks?
Because this is when you’ll start to feel real changes, and not just in your physical appearance, but in the way you approach your nutrition and training. Behaviours and knowledge start to really embed themselves at around the 2-3 month mark, as this is when the pennies start to drop all of those “ah ha” moments happen!
If you’re expecting to drastically change things in 30 days, six 6 weeks.. you’ll likely fall short. We want to work with people who are in this for permanent change, not a quick fix to then YoYo back to square one.
Do you service international clients?
Yes we do! We service worldwide and tailor to your region. There are Train with Ash Fam members all around the world!
Terms and Conditions in short
Our T&Cs are pretty transparent but, in short, we have an initial 12 week minimum commitment period.
Please note that this is a NON-REFUNDABLE coaching service.
For the avoidance of any doubt, you are agreeing to a 12-week initial minimum term with a total cost of $1320 AUD (payment
plan OR pay upfront) without any refunds or cancellations.
To learn more view complete terms and conditions here.
Can’t find what you’re looking for, we’re here to help. Contact us
Meet Ash, your coach dedicated to changing women’s lives, all over the globe!
My life used to revolve around 1200 calorie diets and hopping from one 8-week challenge to the next, losing weight and then gaining it back over and over. I thought this was all normal and that it was my fault for not being able to stick to the diet meal plan.
BUT then after becoming educated, I realised this approach was not moving me closer to where I wanted to be... it was actually moving me further away, which is why I'll teach our TWA community our science backed approach that will allow for lifelong results and sustainability!
