Wondering how
we can help you?

Train with Ash Group Coaching is a 12-week program designed to take you from where you are now to where you want to be - without extreme dieting, meal plans, or overtraining.

You’ll follow a structured training block inside our app (with both home and gym programs available). While it’s not custom-designed, there’s flexibility to swap exercises based on your needs and equipment, so it suits your lifestyle.

Your nutrition is guided by our in-app Fat Loss Calculator. This tool helps you find your personal starting point, and from there, the app adjusts your calories and macros each week based on your goal (fat loss, maintenance, reverse diet) progress and consistency. So while the coaching isn’t one-on-one, your strategy is still personalised to you.

Support is provided inside our private Facebook group, where you’ll be coached by Ash and her team. Ash runs weekly live Q&A sessions, and both she and the coaches are active in the group daily to answer questions and guide you.

The focus of the program is long-term, sustainable fat loss - without restriction, without having to cut out your favourite foods, and without turning your life upside down.

When you join Train with Ash, you get more than just a training or nutrition plan - you join a full coaching experience designed to support you every step of the way.
Here’s what’s included:

• Access to our private online community – a safe, non-judgemental and supportive space where you can ask questions, stay motivated, and connect with other women on the same journey.
• Support from our expert coaching team – you'll have access to 5 qualified personal trainers and fat loss experts (including Ash herself) who are active in the group daily, answering questions and offering guidance.
• Weekly live Q&A sessions with Ash – ask questions live or catch the replays anytime.
• Educational resources – learn the "why" behind your plan with bite-sized lessons that make fat loss finally make sense.
• Tools for personalised progress – our app includes a complete road map to your goal and guides you there weekly - checking compliance and progress and adjusting along the way, as well as a workout program with video exercises to help you take action confidently.
• Bonus content – including recipes, sample meal plans, mindset tools, guest experts, tracking guides, and so much more.

Whether you’re just getting started or have “tried everything,” you’ll have the tools, structure, and support to get results - and keep them.

Your targets will adjust over time based on how your body is responding - but the good news is, our app does all of this for you.

Each week, the app reviews your progress using your daily weigh-ins, calorie tracking, and consistency. Based on that data, it will automatically update your calorie and macro targets as needed to keep you moving toward your goal.

This removes all the second-guessing, confusion, and overwhelm. No more spreadsheets, no guesswork - just real-time adjustments based on your progress.

Some weeks your targets may stay the same, while other weeks they’ll shift slightly for optimal results. You’ll also be guided to pay attention to things like sleep, stress, hunger, energy, and mood (biofeedback), which we teach you to consider alongside the data.

This approach means your plan evolves with you - and becomes something you can actually stick to long term.

All clients are issued a personal reverse diet and fat loss strategy that will require you to track your food on this journey so we know that you’re progressing how we’d like you too. Your strategy includes personalised calories and protein targets tailored to your goals.

Tracking calories can feel scary, however, it is highly recommended that you take part in this and we will hold your hand throughout the process.

Meal plans can be great, but after all, we’re not going to be there to hold your hand your entire life (although we could be!).

One of the many bonuses to tracking your food is that this is perfect if you’re a fussy eater or have an intolerance, as you are in charge of what you eat and you if don’t enjoy eating something or have an allergy you don’t have to eat it.

Due to the number of variables that can alter this cost weekly we can’t confidently advise that however what you eat may
not differ all that much from what you currently eat now, everything can be purchased from your local grocer and no
specialty stores so it is on par with a regular grocery shop – nothing more or less.

Absolutely, we practice a flexible approach to nutrition so most of the time you enjoy nutritious food while some of the time you can enjoy the foods you love. It is possible that you can enjoy delicious foods daily and we show you how. The beauty of flexible dieting in this manner is you are able to incorporate treat foods in moderation within your daily intake targets – its a science!

As a client, you get 24-7 access to your Train with Ash facebook community – this is your space to ask questions and ask
for advice when you need it.

All communications as a Train with Ash Group Member will go through our facebook book and you can use that to ask as many questions as you like.

Because this is when you’ll start to feel real changes, and not just in your physical appearance, but in the way you approach your nutrition and training. Behaviours and knowledge start to really embed themselves at around the 2-3 month mark, as this is when the pennies start to drop all of those “ah ha” moments happen!

If you’re expecting to drastically change things in 30 days, six 6 weeks.. you’ll likely fall short. We want to work with people who are in this for permanent change, not a quick fix to then YoYo back to square one.

To download the app, you head to the App store or Google Play and search ‘Train With Ash’. In order to get into the app you must use the email address you purchased with to create an account.

You will only be able to join Train With Ash during our intake period. Our next intake starts on the 26th of May and you’ll get program access in the app a few days prior unless you pay upfront and you’ll receive 2 bonus weeks which kick off on the 12th of May.

Yes we do! We service worldwide and tailor to your region. There are Train with Ash Fam members all around the world!

Our T&Cs are pretty transparent but, in short, we have an initial 12 week minimum commitment period.

Please note that this is a NON-REFUNDABLE coaching service.

For the avoidance of any doubt, you are agreeing to a 12-week initial minimum term with a total cost of $300 (payment
plan OR pay upfront) without any refunds or cancellations.

To learn more view complete terms and conditions here.