Starts 21st of September
Don’t start in January.
Finish different.
Starts on the 21st of September. Finish 2026 different. Start 2027 as the woman you keep promising to become. The viral fat loss program trusted by 50,000+ women.
AS SEEN IN
Trusted by over 50,000
women who have transformed the TWA Way!
Starts 21st Sep 2026
Why September
beats January.
Every year it goes the same way. You get to December, you’re tired of yourself, and you promise that January will be the one.
Then January comes. And so does everyone else. The gyms are packed, the plan is extreme, and by mid-February it’s quietly over. Nothing changed except the date.
This is the alternative. Start on 21 September and you’re finished just before the Christmas parties, before the New Year, before anyone else has started.
You don’t get to January needing a fresh start. You get there already different.
Meet the tool that will
help you transform.
Everything you need in one app. No clunky third-party tools, no extra subscriptions, nothing to juggle.
Everything you need.
All for $30 a week.
One of the most affordable all-encompassing body transformation programs on the market. Less than the cost of a single takeaway dinner.
Testimonials
1/4
Track With Ash
Your new tracking experience built directly into the app.
Training Program
Flexible workout program with both home and gym options.
Recipe Library
A constantly growing library of delicious recipes.
Direct Access
Fast support from real coaches, whenever you need it.
Personalised Targets
Nutrition targets tailored specifically to your data.
Progress Tracking
Monitor your journey and achievements in-app.
Private Community
Thousands of women in your corner supporting you.
Testimonials
1/4
A community
like no other.
You’re not joining a program. You’re joining a community of like-minded women who lift you up, share what’s worked for them, and become an asset on your journey.
The proof? The average T-Dub has been with us for over two years. Women don’t stay that long for a program. They stay for the people.
Ready to feel
like you again?
Lisa
Renee
TWA
Sara
Starts 21st Sep 2026
Finish different.
12 weeks. Doors open 21 September. $30 a week.
Or you can be finished by the time it gets here.
Testimonials
1/4
FAQS
Have some Qs?
Explore below
I’m in perimenopause or menopause - is Train With Ash right for me?
Absolutely. TWA is designed to meet you where you’re at, including through perimenopause and menopause. We take into account your individual data – including your age, weight, activity levels and goals – to shape your approach, then adjust it as you progress. With a focus on sustainable nutrition and strength, your plan evolves with you and your body through every stage of life.
I’ve tried everything before - what makes TWA different?
TWA is built around our no-diet dieting approach – flexible enough to fit your real life, but evidence-based and structured enough to get results. No extremes, no all-or-nothing and no putting your life on hold. And if you ask our TWA ladies, they’ll tell you the difference goes far beyond the program: our community is one of a kind, and the genuine care, love and support from our coaches is what makes TWA feel like nowhere else, not to mention our easy to use app which adjusts with you in real time and allows you to track with ease!
I’m a complete beginner - can I still join?
Absolutely. You don’t need to get fit before joining – that’s what we’re here for. We’ll help you start at a level that feels right for you and build from there. Most of our ladies are either beginners or starting again after a long hiatus and we meet you where you’re at! This isn’t a hard out program, it’s effective and sustainable, on average our ladies train only 3 times a week!
What if I’m already experienced with training?
TWA isn’t just for beginners. If you’re already training but want more structure, progression, accountability or support with your nutrition, you’ll fit right in.
Can I do TWA with a busy work and family life?
Yes! TWA is built for real life – work, kids, dinners out, holidays and all. We want your health and fitness to fit into your life, not take it over, that’s what makes TWA sustainable.
Do I have to give up the foods I love?
Definitely not. There are no “good” and “bad” food lists here. Our method supports your goals while still enjoying the foods and experiences you love.
Can I lose weight and get stronger at the same time?
They can absolutely both be goals. Your approach will depend on your starting point, but TWA focuses on more than the scales – including strength, fitness, body composition and confidence.
What if the scales aren’t moving?
We teach our ladies not to panic here – progress is rarely linear. There are so many factors that can impact the number on the scale day to day, and a period where it isn’t moving doesn’t necessarily mean you aren’t making progress. We look at the bigger picture, including your strength, measurements, photos, fitness, how your clothes fit and how you feel. We’re here to help you understand your progress, make adjustments when needed and keep you moving forward.
Will my plan change as I progress?
Yes. Your body, goals and lifestyle can change – and your approach should evolve with them. As you update your data in the TWA app, your targets adjust in real time to reflect your progress and changing needs. Because an effective plan isn’t static – it’s one that adapts with you.
What happens if I lose motivation?
Losing motivation is a completely normal part of the process – and it’s often when support matters most. Your coaches are never far away, and our uplifting TWA community is always there to remind you you’re not doing this alone.We’ll support you through the harder days, help you find your momentum again and keep moving forward.
Can I still eat out, travel and have a social life?
100%. Holidays, restaurants, birthdays and weekends are part of life. TWA helps you learn how to navigate them without feeling like you’ve “ruined” your progress.
How much time do I realistically need each week?
You don’t need to live in the gym. We’ll help you create a training routine that works with your goals and schedule – because consistency beats an unrealistic plan every time. On average our ladies only train 3 times a week. It’s all about quality over quantity… and gone are the days of excess cardio and spending hours in the gym. We know that’s not realistic nor is it required for results either!
What happens when I join?
You’ll get access to the TWA app, where you’ll complete your onboarding and tell us all about you, your goals and lifestyle. If you pay upfront, you’ll get early access to Prep With Ash so you can start getting ready straight away. If you choose to pay monthly, you’ll receive access a few days before your intake officially kicks off. Either way, we’ll make sure you’re set up and ready to go from day one.
What if I have an injury or health condition?
Before you join simply reach out to us and detail a little more about your injury or condition and we can let you know whether TWA will still be suitable to you and/or alternatively may advise you to seek some further clarity from your GP.
Is TWA another quick-fix transformation program?
No. We want you to get results, but more importantly, we want you to know how to keep them. TWA is about building strength, confidence and habits you can take with you long after the initial transformation.
Can’t find what you’re looking for, we’re here to help. Contact us