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Train With Ash

Welcome to the Train With Ash movement

Quit dieting, move with confidence and be a part of a support community of like-minded women.

A Transformative Movement

Join thousands of women across the globe as they come together on a journey of empowerment and results. Experience the connection of a like-minded community, metabolic repair, and finding freedom in evidence-based nutrition and training.

Meet Ash, your coach dedicated to changing women’s lives, all over the globe!

My life used to revolve around 1200 calorie diets and hopping from one 8-week challenge to the next, losing weight and then gaining it back  over and over. I thought this was all normal and that it was my fault for not being able to stick to the diet meal plan.

BUT then after becoming educated, I realised this approach was not moving me closer to where I wanted to be... it was actually moving me further away, which is why I'll teach our TWA community our science backed approach that will allow for lifelong results and sustainability!

Join the twa program

Change your life for less than a cup of coffee a day!

Sign up for personalised nutrition, group training and tracking targets.

Only $25/Week Sign up now

Next intake starts 27th of May

Train With Ash

Flexible workout options

Train With Ash

Progress tracking

Train With Ash

Exercise swap-out features

Train With Ash

Access to our learning hub

For the first time in TWA history

Choose Your Pace Journey

You've got a fat loss goal and you decide your pathway there.

Only $25/Week Sign up now
Calendar Starts 27th May

Rapid Fat Loss (the quick fix)

This pathway is ideal for those seeking more immediate results, with a bit more of an aggressive approach particularly at the beginning of your journey!

Fat Loss The Sustainable Way

For those prioritising sustainability and long-term success, this pathway offers a more gradual and balanced approach and the opportunity to ease into your journey with us.


Results that speak for themselves


Our community of women who have achieved confidence and freedom.