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Train With Ash

Choose Your Pathway

For the first time in TWA history you choose your fat loss pace from rapid or the recommended sustainable way!

Next intake starts on the 23rd of September

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Unlock Your
Full Potential

Get exclusive access to a fully personalised training program and nutrition plan tailored to your goals, history, and equipment, alongside around-the-clock support, membership in a supportive Facebook community group, weekly check-ins and progress tracking, and access to weekly tools and education, all designed to optimise your results and provide a supportive environment for your fitness journey.

Train With Ash

Quit Yo-Yo Dieting

Train With Ash

Repair Your Metabolism

Train With Ash

Achieve and Keep Your Result

Train With Ash

Exercise Confidently & Effectively

Train With Ash

Enjoy The Foods You Love

Train With Ash

Connect With Like Minded Women

Join the twa program

Change your life for less than a cup of coffee a day!

Sign up for personalised nutrition, group training and tracking targets.

Only $25/Week Sign up now

Progress Tracking

Weekly check-in to track you progress

Flexible workout options

12 Weeks of Monthly Home & Gym Training Program

Train With Ash

Exercise swap-out features

Access to our learning hub

New Tools and Education published weekly, with Special Guest features!

Train With Ash

Member Benefits

Facebook Community Group Access & Support

Exclusive Video Tutorials

Nutrition Tracking

Calorie & Macro-nutrient Targets


$25 /Week

For the first time in TWA history

Choose Your Pathway

You’ve got a fat loss goal and you decide your pathway there.

Only $25/Week Sign up now
Calendar Starts 23 September

Results that speak for themselves

Looking for a premium 1:1 experience tailored to you?

Experience the ultimate 1:1 coaching with Train with Ash Premium, where you’ll be guided by your personal coach through a customised nutrition and training program. Benefit from tailored fat loss strategies, accountability, and mindset support, all delivered directly to you by your expert Fat Loss Coach. This 12-week experience is designed not only to guide you but also to educate you, ensuring sustainable results and empowerment.


Have some Qs? 

Explore below

Why is there a 12 week minimum?

This does NOT mean you need to pay for 12 weeks up front or that you’re limited to 3 months of coaching. This simply
means that you’re committing to at least 3 months, which allows you to be fully invested in the coaching process and us
to be fully committed to YOU as an individual.

What does Train with Ash Group look like?

A Group coaching service, where we all take part in the same training program (completed at your own time) and your own customised reverse diet / fat loss strategy (this is created by you – don’t worry I give you the exact tools you need)
designed to take you from where you are today – to where you want to be.

Our goal is to match both your nutrition and training plan to your lifestyle, rather than trying to fit your lifestyle
into a specific diet plan.

What do I get when I join Train with Ash?

Not only will you become part of our supportive online Train with Ash community for you to ask any questions you might have, to learn from the experiences of others, or simply to share health and fitness related information you think other members might find useful, you will also gain access to 5 qualified personal trainers and fat loss experts inside the
community who answer questions daily. You will also gain access to additional education, resources, recipes, and more.

Will my targets change or do they always stay the same?

We teach you to read your own weekly progress which will tell you how your body is responding both physically and mentally and you will learn to rely on your bio feedback together with our nutrition strategy and internal algorithm to tweak your weekly targets each week. Some weeks we may not need to make changes while others we may for optimal results.

Do I have to track calories / macros? Or can I take a meal plan approach?

All clients are issued a personal reverse diet and fat loss strategy that will require you to track your food on this journey so we know that you’re progressing how we’d like you too. Your strategy includes personalised calories and protein targets tailored to your goals.

Tracking calories can feel scary, however, it is highly recommended that you take part in this and we will hold your hand throughout the process.

Meal plans can be great, but after all, we’re not going to be there to hold your hand your entire life (although we could be!).

I am so fussy or I have an allergy/intolerance. Do you cater to this?

One of the many bonuses to tracking your food is that this is perfect if you’re a fussy eater or have an intolerance, as you are in charge of what you eat and you if don’t enjoy eating something or have an allergy you don’t have to eat it.

How much are groceries? Budget friendly?

Due to the number of variables that can alter this cost weekly we can’t confidently advise that however what you eat may
not differ all that much from what you currently eat now, everything can be purchased from your local grocer and no
specialty stores so it is on par with a regular grocery shop – nothing more or less.

I like to dine out and I also like a drink or two, does that work with Train with Ash?

Absolutely, we practice a flexible approach to nutrition so most of the time you enjoy nutritious food while some of the time you can enjoy the foods you love. It is possible that you can enjoy delicious foods daily and we show you how. The beauty of flexible dieting in this manner is you are able to incorporate treat foods in moderation within your daily intake targets – its a science!

How do I communicate with a coach?

As a client, you get 24-7 access to your Train with Ash facebook community – this is your space to ask questions and ask
for advice when you need it.

All communications as a Train with Ash Group Member will go through our facebook book and you can use that to ask as many questions as you like.

Why 12 weeks?

Because this is when you’ll start to feel real changes, and not just in your physical appearance, but in the way you approach your nutrition and training. Behaviours and knowledge start to really embed themselves at around the 2-3 month mark, as this is when the pennies start to drop all of those “ah ha” moments happen!

If you’re expecting to drastically change things in 30 days, six 6 weeks.. you’ll likely fall short. We want to work with people who are in this for permanent change, not a quick fix to then YoYo back to square one.

Do you service international clients?

Yes we do! We service worldwide and tailor to your region. There are Train with Ash Fam members all around the world!

Terms and Conditions in short

Our T&Cs are pretty transparent but, in short, we have an initial 12 week minimum commitment period.

Please note that this is a NON-REFUNDABLE coaching service.

For the avoidance of any doubt, you are agreeing to a 12-week initial minimum term with a total cost of $300 (payment
plan OR pay upfront) without any refunds or cancellations.

Can’t find what you’re looking for, we’re here to help. Contact us