Welcome to the Train With Ash movement
Quit dieting, move with confidence and be a part of a support community of like-minded women.
Starts 5th of Jan 2026
AS SEEN IN
CLIENT SUCCESSOver 10,000 women transformed, are you next??
Starts January 5th 2026 set the tone for the New Year!
Join The Free 5 Day Fat Loss Forever Challenge
A 5-day free experience where you join thousands of women across the globe on a journey of empowerment and results. Experience the connection of a like-minded community, metabolic repair, and finding freedom in evidence-based nutrition and training.
Eat the food you love
Results driven training
Coach led support
One of a kind community
Meet Ash, your coach dedicated to changing women’s lives, all over the globe!
My life used to revolve around 1200 calorie diets and hopping from one 8-week challenge to the next, losing weight and then gaining it back over and over. I thought this was all normal and that it was my fault for not being able to stick to the diet meal plan.
BUT then after becoming educated, I realised this approach was not moving me closer to where I wanted to be... it was actually moving me further away, which is why I'll teach our TWA community our science backed approach that will allow for lifelong results and sustainability!
Not sure if Twa is the right fit for you?
Join the FREE 5 Day Challenge
Learn about our sustainable fat loss approach
Try our successful methods
Practise NOT yo-yo dieting
Experience what TWA is like
Try it with no commitments or payments!
Starts 5th Jan 2026
CLIENT SUCCESSResults that speak for themselves
TESTIMONIALS
Our community of women who have achieved confidence and freedom.
Ashley just wanted to say a big thank you for the commitment & time you've clearly put towards your TWA team. I've spent today going through all the units (listened to every video), caught up on yesterday's live & checked out/scheduled my workouts... It's the first time I truly feel like it's money completely well spent regarding anything to do with health & fitness. Thank you so much!!
Katrina Saunders
Loving this reverse dieting. Just had a macaron with my coffee. The other day had high tea and managed to work it in around my calories and still meet my protein goal. Having icecream every night (usually protein icecream but hey a win is a win!) And enjoying weight lifting much more than I thought I would! Woohoo thanks for this awesome program.
Amy Barker
Feel Like your the only one that wants to share your knowledge and truly teach us to eventually go this journey on our own as you say kick you out of the car when ready that is priceless
so grateful that you decided to do TWA l've learnt so much already trusting this process all the way and doing the work couldn't be happier 🥰
Megan Howe
I'm loving it!! I had literally never trained before the TWA program either. I was so nervous but Ash makes it so easy, it's like a step by step guide you can't go wrong! And if need advice or have questions the Facebook group is amazing!
Mary-Grace Kibizis